Stew's Corner

Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running.

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon.

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Skyraiders Lifetime Miles:						582.89
Wave Rider 16 Lifetime Miles:						651.35
Nike Zoom Marathoners Lifetime Miles:						260.14
Asics Gel-Equations 3 Lifetime Miles:						566.74
Barefoot Miles Lifetime Miles:						10.01
Brooks Defyance 3 Lifetime Miles:						529.42
Ride 2 Lifetime Miles:						923.96
Wave Rider 13 Lifetime Miles:						811.41
Triumph 8 Lifetime Miles:						294.06
Altra One 2 Lifetime Miles:						18.00
Wave Rider 17 Lifetime Miles:						124.78
Lunarglide 5 Lifetime Miles:						69.45

Sat, Jun 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

First run back in two weeks. 7:06 av/mile.

Lunarglide 5 Miles: 3.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Lunarglide 5 Miles: 3.50

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