Stew's Corner

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Sub 1:10 half. Continue to PR. Continue to be happy with running.

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 2:30 Marathon.

Personal:

Married. I am a full time student, studying Nursing at SUU.

Miles:	This week:	21.65	Month:	88.55	Year:	88.55
Asics Gels Lifetime Miles:						525.00
Nike Skyraiders Lifetime Miles:						582.89
Nike Zoom Marathoners Lifetime Miles:						202.74
Asics Gel-Equations 3 Lifetime Miles:						566.74
Barefoot Miles Lifetime Miles:						10.01
Brooks Defyance 3 Lifetime Miles:						529.42
Ride 2 Lifetime Miles:						862.61
Wave Rider 13 Lifetime Miles:						688.93

Fri, Jan 27, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.00 0.00 0.00 0.00 5.00

Nice little run up around CHS this morning. Kept the pace pretty steady and ended up with a 6:49 av/mile. I definitely feel that I'm getting stronger which is good.

Wave Rider 13 Miles: 5.00

Wed, Jan 25, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

Extended CVHS loop today. Felt kinda light headed between 2 and 3 miles into the run like I was gonna pass out. Weird feeling but went away eventually.

Wave Rider 13 Miles: 5.50

Tue, Jan 24, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.10 0.00 0.00 0.00 5.10

Just over 5 on the treadmill. Kept the pace right around a 7 min av/mile.

Wave Rider 13 Miles: 5.10

Mon, Jan 23, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

6.05 0.00 0.00 0.00 6.05

CT 6.05 around 10 am. Lots of wind heading up the canyon. Decent run. I need to just stay consistent and keep building the mileage.

Ride 2 Miles: 6.05

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

21.65 0.00 0.00 0.00 21.65

Ride 2 Miles: 6.05	Wave Rider 13 Miles: 15.60

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