Stew's Corner

Week starting Jun 20, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running.

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon.

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Skyraiders Lifetime Miles:						582.89
Wave Rider 16 Lifetime Miles:						651.35
Nike Zoom Marathoners Lifetime Miles:						260.14
Asics Gel-Equations 3 Lifetime Miles:						566.74
Barefoot Miles Lifetime Miles:						10.01
Brooks Defyance 3 Lifetime Miles:						529.42
Ride 2 Lifetime Miles:						923.96
Wave Rider 13 Lifetime Miles:						811.41
Triumph 8 Lifetime Miles:						294.06
Altra One 2 Lifetime Miles:						18.00
Wave Rider 17 Lifetime Miles:						124.78
Lunarglide 5 Lifetime Miles:						69.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.30	0.00	2.00	3.00	52.30

Brooks Defyance 3 Miles: 48.30

Mon, Jun 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM- CT at about 6am. Woke up with some stomach issues and it made for a not so pleasant run.

PM- 6.2 mile death march at about 6pm. With the wind and the heat it wasn't to fun. Kept it around a 7:08 av/mile.

Brooks Defyance 3 Miles: 12.25

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Tue, Jun 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles today. Sunset canyon loop. Real nice morning for a run. Kept the pace nice and chill around a 7 min average mile.

Brooks Defyance 3 Miles: 8.00

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Wed, Jun 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	3.00	10.30

AM- Track workout. I figured it was time to get back to the mile repeats so I did a mile warm up, stretched then right into 3x1600M. Times were 5:26,5:23, and 5:16. I felt pretty good. I know I can hit these faster though if I have someone to run them with. I cooled down 2 miles after. Will probably get out for at least another 3 to get 10 on the day.

PM- Had to clean my buddy's Dad's store tonight, so I ran there, cleaned then ran home. 3.3 miles

Brooks Defyance 3 Miles: 6.30

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Thu, Jun 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.34	0.00	0.00	0.00	2.34

2.34 miles around the neighborhood.

Brooks Defyance 3 Miles: 2.34

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Fri, Jun 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Nice 8 and quarter with Greg this morning. Kept it at a nice chit chatty pace right around the 7 min guy.

Brooks Defyance 3 Miles: 8.25

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Sat, Jun 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.16	0.00	2.00	0.00	11.16

Just over 11 at 7:30 pm. I felt pretty good. I ran a 6:40 av/mile and threw 2 tempo miles in at 9 and 10 running 5:52 and 5:49. A good end to a solid week for me.

Brooks Defyance 3 Miles: 11.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.30	0.00	2.00	3.00	52.30

Brooks Defyance 3 Miles: 48.30

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