Stew's Corner

Week starting Jun 27, 2010

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.660.004.000.0052.66
Brooks Defyance 3 Miles: 52.66
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

AM- 6.05 CT with Greg. Kept it nice and easy.

PM- Ran 6 miles in the heat up around the golf course to the new house we're moving into. Hopefully the move goes well this week. I'm excited to get into a new place. Also it's right around the corner from where we live now so I can run a lot of the same routes.

Brooks Defyance 3 Miles: 12.05
Comments(2)
Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile sunset canyon loop with Greg at 5:45 am. Legs were dragging a bit this morning.

Brooks Defyance 3 Miles: 8.00
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Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.004.000.0010.11

Just over 10 today. Threw a 4 mile tempo in there in 22:34. My legs felt dead today. Work yesterday was long I guess.

Brooks Defyance 3 Miles: 10.11
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Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

AM- Easy 8.30 around the dikes. Ran it at about a 7:01 av/mile. Felt pretty nice after a day off.

PM- 3 mile loop out and back up the CT.

Brooks Defyance 3 Miles: 11.30
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Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 miles at a real easy pace with Danny today. My legs and body are just dead after this week's move and some lack of sleep.

Brooks Defyance 3 Miles: 11.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.660.004.000.0052.66
Brooks Defyance 3 Miles: 52.66
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