Stew's Corner

Week starting May 31, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running.

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon.

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Skyraiders Lifetime Miles:						582.89
Wave Rider 16 Lifetime Miles:						651.35
Nike Zoom Marathoners Lifetime Miles:						260.14
Asics Gel-Equations 3 Lifetime Miles:						566.74
Barefoot Miles Lifetime Miles:						10.01
Brooks Defyance 3 Lifetime Miles:						529.42
Ride 2 Lifetime Miles:						923.96
Wave Rider 13 Lifetime Miles:						811.41
Triumph 8 Lifetime Miles:						294.06
Altra One 2 Lifetime Miles:						18.00
Wave Rider 17 Lifetime Miles:						124.78
Lunarglide 5 Lifetime Miles:						69.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.15	0.00	0.00	0.00	38.15

Lunarglide 5 Miles: 24.75	Wave Rider 17 Miles: 13.40

Mon, Jun 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Easy 10 today. Didn't get out until 7 and it was hot. Temps close to 80 by the time I was done. Found a California Kingsnake on the trail. 7:13 av/mile

Lunarglide 5 Miles: 10.50

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Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy 4 miles this am with Keller. Not a bad morning.

Wave Rider 17 Miles: 4.00

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Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

Easy run this morning. Moon was out almost in full. Makes it nice to see where you're headed. 7:21 av/mile

Wave Rider 17 Miles: 5.40

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Fri, Jun 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Wave Rider 17 Miles: 4.00

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Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

Long run today. Little bit more than 14. Extended my 10 mile Washington loop over to Stone Cliff. Nice morning after the rain. Kept it easy. Goal is endurance for now. Not speed. 7:50 av/mile.

Lunarglide 5 Miles: 14.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.15	0.00	0.00	0.00	38.15

Lunarglide 5 Miles: 24.75	Wave Rider 17 Miles: 13.40

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