Stew's Corner

Shamrock 10K

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
119.450.005.006.20130.65
Wave Rider 16 Miles: 122.15Nike Zoom Marathoners Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Washington loop. Nice little run after the rain. No watch.

Wave Rider 16 Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Just over 5 on the cold dark road this morning. Slept in a bit cause of a missed alarm.

Wave Rider 16 Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.001.000.008.70

almost 9 miler today. Tried a new loop. Threw in a quick tempo mile in 5:42

Wave Rider 16 Miles: 8.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Wave Rider 16 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26

new loop up around some of the trails by telegraph. 6:49 av/ mile

Wave Rider 16 Miles: 8.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.001.000.008.80

Lonely run on the roads this am. Nice temps outside made it enjoyable.

PM- 3.65 miles with a one mile tempo in 5:34. Feeling drained

Wave Rider 16 Miles: 8.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.320.000.000.0010.32

Stone cliff 10 miler with Keller. Took it at a chill 7:31 av/ mile

Wave Rider 16 Miles: 10.32
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26

Nice run on the telegraph Washington trails loop. No watch. Saw a roadrunner along the trail.

Wave Rider 16 Miles: 8.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

5.3  miles in the AM on mall drive.

PM- 3.7 miles with a 2 mile tempo 5:48, 5:26. Pleasantly surprised after an 11 hour work day.

 

Wave Rider 16 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Race: Shamrock 10K (6.2 Miles) 00:34:56, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.006.2010.50

Shamrock(formaly Spectrum) 10K today. Pretty day for a race. Warmed up 2 miles prior to the race start. Lots of participants but noticed that not any real big guns showed up. I run this race about every 3 years because it takes me that long to forget how sucky the last 3 miles are. Gun went off right at 9.

Mile 1-5:13, There's about 4 of us that take off from the start 2 guys from Runner's corner up north, and a mexican from Vegas.

Mile 2-5:38, Mexican dies out and me and the other 2 from up north take turns switching.

Mile 3-5:22, Feeling pretty good here, trying to draft a little bit off the guy who takes 2nd

Mile 4-5:44, Here the winner throws a surge and says has he passes "the only pace is suicide pace" I just roll my eyes then he yells "come on guys lets go" so I yell back "I'll just run my race, thanks" thinking back I should have just shut up and ignored him.

Mile 5- 6:00, this is where I hate this race, the top 2 move ahead and I try like heck to just keep it together. I hate the way the last part of this course winds through those neighborhoods in Ivins.

Mile 6-6:12, Last mile I feel like I'm just hanging on to pull out a decent time.

.2-5:05 av/mile, I turn the corner on to main and put the pedal to the medal to try and barely break 35:00

Overall I'm not displeased with this race. Considering my mileage and the lack of speed which I have put into this year. Just grateful to be able to still compete.

Nike Zoom Marathoners Miles: 8.50Wave Rider 16 Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26

Recovery run today. Legs are pretty stiff and sore from race day.

Wave Rider 16 Miles: 8.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

6.25 miles around Washington. One mile up tempo at 5:50. 6:40 av/mile

Wave Rider 16 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wave Rider 16 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
119.450.005.006.20130.65
Wave Rider 16 Miles: 122.15Nike Zoom Marathoners Miles: 8.50
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