Stew's Corner

Utah Summer Games 5K

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running.

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon.

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Skyraiders Lifetime Miles:						582.89
Wave Rider 16 Lifetime Miles:						651.35
Nike Zoom Marathoners Lifetime Miles:						260.14
Asics Gel-Equations 3 Lifetime Miles:						566.74
Barefoot Miles Lifetime Miles:						10.01
Brooks Defyance 3 Lifetime Miles:						529.42
Ride 2 Lifetime Miles:						923.96
Wave Rider 13 Lifetime Miles:						811.41
Triumph 8 Lifetime Miles:						294.06
Altra One 2 Lifetime Miles:						18.00
Wave Rider 17 Lifetime Miles:						124.78
Lunarglide 5 Lifetime Miles:						69.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	6.20	11.20

Nike Zoom Marathoners Miles: 5.10

Sat, Jun 14, 2014

Race: Utah Summer Games 5K (3.12 Miles) 00:16:37, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.10	5.10

Been a while since I've been on here. Ran the Summer Games 5K today. Been trying to stay consitent at 30 miles or so a week since about January/ February. Thought I'd try this race on for size since it's been over 2 years since I've raced. The course is USATF certifed now and they moved the start back about 100 yards from where it usually is. Head wind most of the way and not much competition which which meant I was able to get the "W" luckily. Good to see some old faces I hadn't seen in a while. Splits were 5:13, 5:27, 5:21 with the last .12 at a 4:55 av/mile. Over all I felt pretty good. I felt like the effort could have been a little better but I'll take this one for now. Looking forward to more miles and more speed work.

Nike Zoom Marathoners Miles: 5.10

Comments(1)

Sat, Jun 28, 2014

Race: Panguitch Balloon Rally 5 K (3.1 Miles) 00:17:33, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	3.10	6.10

Panguitch Balloon Festival 5K today. Elevation was 6600 ft. and the course was completely level. I felt pretty good most the way. Feel good about my time as well. Collegiate runner was out in front most the way and I didn't feel like chasing him down much. He ended up with a 17:06. Looking back I should have tried a bit. Splits were 5:29, 5:51, 5:49 and last .1 in 23 sec.Overall I feel great about this. Good measure of my fitness level. I still need to step it up a bit on the speed and longer runs, but there's plenty of time for that. Right now I'm just enjoying running.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	6.20	11.20

Nike Zoom Marathoners Miles: 5.10

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