Stew's Corner

November 2014

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.990.000.000.0035.99
Wave Rider 16 Miles: 35.99
Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Beautiful afternoon run today. Temps were perfect. Love this time of year.

Wave Rider 16 Miles: 6.30
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Tue, Nov 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

First run with gloves and ear warmers at 5 am.

Wave Rider 16 Miles: 5.25
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

Wave Rider 16 Miles: 6.36
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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.000.000.003.67

Easy day with a quick mile in there (5:33).

Wave Rider 16 Miles: 3.67
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Fri, Nov 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

Nice run this morn at 8:45 am. Temps and weather were perfect.

Wave Rider 16 Miles: 9.15
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Sat, Nov 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

Wave Rider 16 Miles: 5.26
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.990.000.000.0035.99
Wave Rider 16 Miles: 35.99
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