Stew's Corner

Utah Summer Games 5K

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10
Nike Zoom Marathoners Miles: 5.10
Race: Utah Summer Games 5K (3.12 Miles) 00:16:37, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Been a while since I've been on here. Ran the Summer Games 5K today. Been trying to stay consitent at 30 miles or so a week since about January/ February. Thought I'd try this race on for size since it's been over 2 years since I've raced. The course is USATF certifed now and they moved the start back about 100 yards from where it usually is. Head wind most of the way and not much competition which which meant I was able to get the "W" luckily. Good to see some old faces I hadn't seen in a while. Splits were 5:13, 5:27, 5:21 with the last .12 at a 4:55 av/mile. Over all I felt pretty good. I felt like the effort could have been a little better but I'll take this one for now. Looking forward to more miles and more speed work.
 

Nike Zoom Marathoners Miles: 5.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10
Nike Zoom Marathoners Miles: 5.10
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