Been a while since I've been on here. Ran the Summer Games 5K today. Been trying to stay consitent at 30 miles or so a week since about January/ February. Thought I'd try this race on for size since it's been over 2 years since I've raced. The course is USATF certifed now and they moved the start back about 100 yards from where it usually is. Head wind most of the way and not much competition which which meant I was able to get the "W" luckily. Good to see some old faces I hadn't seen in a while. Splits were 5:13, 5:27, 5:21 with the last .12 at a 4:55 av/mile. Over all I felt pretty good. I felt like the effort could have been a little better but I'll take this one for now. Looking forward to more miles and more speed work.
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