Stew's Corner

Week starting Jun 14, 2009

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.410.003.000.0029.41
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Went out for a nice easy 5.5 this morning. The legs are still really sore and heavy from the weekends races. I hope the stiffness and soreness works itself out soon.

 

Went out for another 2.6 this afternoon. Felt a little better than this morning.

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Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Easy 6 today. The legs felt a lot better today. Especially my quads. Although my left calf really tightened up during the first couple miles. I had to stop and stretch it a couple of times. Finally about 3 miles in it felt like it loosened up more. It's still really tight though. Hopefully I can get my speed workout in tomorrow.

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Wed, Jun 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothing today. Started running then about a half block into it I realized my calf was still to tight. Rest today. Speed tomorrow.

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Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

I finally got my speed workout in today. Did a 2 mile warm up then went right into 3x1600m with an 800m recovery jog in between each interval. My left calf is still really tight so I wasn't able to open up like I wanted to, and my recovery felt a little to long, but it was good with the way my calf felt. My splits were as follows. Mile 1 5:38. Mile 2 5:37. Mile 3 5:31. I was able to open up a little more on that last mile when my calf loosened up a bit. All in all things felt good today.

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Fri, Jun 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Easy 8 today. Cross hollows loop. Calf is feeling better. Still a little tight though.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.410.003.000.0029.41
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