| Location: Cedar City,UT,USA Member Since: May 27, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2:01.35 800m (2004 UHSAA Track championships)
4:31.16 1600m (2004 UHSAA Track Championships)
15:37.8 5K (USG 2008)
32:19.9 10K (USG 2011)
1:12:12.5 Half Marathon (Bryce 2011)
2:37:14 Marathon (St. George 2010) Short-Term Running Goals: Get back into elite racing shape. Continue to PR. Continue to be happy with running.
Long-Term Running Goals: Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. Personal: Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.57 | 0.00 | 6.00 | 0.00 | 111.57 |
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| Wave Rider 13 Miles: 73.27 | Ride 2 Miles: 38.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
| Nice little clip around Wal-Mart today. Heading down main street I felt like I was floating. 6:55 av/mile |
| Wave Rider 13 Miles: 6.56 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| With all the wonderful snow we got, todays workout called for 5 chill miles on the treadmill watching TV. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 today. Just a nice easy jog the whole way. Hard to pick up the pace when I had to dodge snow most the time. Happy with my mileage this week. Going out of town tomorrow so no run. Big goal for next week: some sort of speed/tempo workout. |
| Wave Rider 13 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT- 6.05 easy miles. Little cold out. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles CHS loop. No class today which was nice so I waited for it to warm up a bit then I headed out. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Good day today. 7 miles total w/3 miles of tempo. Total time was 17:16 ( 5:45 av/mile) splits were 5:51, 5:47. 5:38. Was pleasantly surprised with the results today. I haven't really done any speed in almost 6 months, so this was a good indicator of the possibilities of some solid miles this year. I just need to keep focused and keep getting out. |
| Wave Rider 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
| Walt mart loop. Beautiful running weather today. Mid 50's and very little wind. Can't complain at all. |
| Wave Rider 13 Miles: 6.56 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
| Just over 8 today around the dikes. Real nice run, felt good the whole way. 6:53 av/mile |
| Wave Rider 13 Miles: 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| CVHS loop. Just a nice easy jog. Nice weather today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT with lots of wind and a bit a chill outside. Not a bad run though. |
| Wave Rider 13 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles around Cedar High School. Kept the pace nice and relaxed. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.64 | 0.00 | 0.00 | 0.00 | 6.64 |
| Wal Mart loop today. Wind blew incesently from the south during the run. Ended up with a 6:58 av/mile. Not a bad week. |
| Wave Rider 13 Miles: 6.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles on the treadmill in just under 45 min. Didn't feel like going outside today with the wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile clip around CHS. EZ pace, with lots of wind and a few flurries. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 7 miles total today with 3 miles at tempo pace. Tempo time was 17:03 (5:42, 5:44, 5:36). Felt pretty good today and was excited to see I shaved off 12 seconds from a few weeks ago. Things seem to be progressing just fine now. |
| Wave Rider 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.57 | 0.00 | 6.00 | 0.00 | 111.57 |
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| Wave Rider 13 Miles: 73.27 | Ride 2 Miles: 38.30 |
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