| Location: Cedar City,UT,USA Member Since: May 27, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2:01.35 800m (2004 UHSAA Track championships)
4:31.16 1600m (2004 UHSAA Track Championships)
15:37.8 5K (USG 2008)
32:19.9 10K (USG 2011)
1:12:12.5 Half Marathon (Bryce 2011)
2:37:14 Marathon (St. George 2010) Short-Term Running Goals: Get back into elite racing shape. Continue to PR. Continue to be happy with running.
Long-Term Running Goals: Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. Personal: Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.56 | 0.00 | 5.00 | 7.21 | 106.77 |
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| Ride 2 Miles: 18.05 | Triumph 8 Miles: 40.15 | Wave Rider 13 Miles: 34.86 | Nike Zoom Marathoners Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Feeling sick today, so just went for a jog on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
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AM- CT 6.05. Not a bad run. Wind was blowing a bit. Broke out my new shoes Triumph 8's. PM- 3 miles easy up the trail. Feel like I'm starting to break this cold finally.
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| Ride 2 Miles: 3.00 | Triumph 8 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Had clinicals today so didn't get to run till after work. Ran just over 5 on the treadmill. |
| Wave Rider 13 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Had planned to do some speed today but it just didn't happen with the weather, so it was back to the treadmill. I am so sick of it. I swear time stands still when you're on it. |
| Wave Rider 13 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 7.00 |
| Speed workout on the track today. Weather was nice but a bit chilly. Plan was 1x1600M, 2x800M, and 4x400M. Times were 5:35, 2:38, 2:35, 1:11, 1:12, 1:11, 1:10. Nice to see there's still some good turnover in these legs. I actually feel the strongest I've felt for this early in the season. When I was at the track an SUU woman's runner came over and asked if I was training for something, because she couldn't imagine any normal person out doing that by themselves, haha. Looking forward to some good weather the next few days. |
| Wave Rider 13 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 today. The legs are a little still from yesterday's workout. Just kept it at an easy pace today. 7:18 av/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
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AM- CT, 6.05 easy. A little bit of wind today. PM- 3 easy just after work prior to some dinner. |
| Ride 2 Miles: 3.00 | Wave Rider 13 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
| Wal-Mart loop. Worst wind I've ever run in. Blew incessantly from the south. At times gusts would come up the literally stopped me in mid stride. Hope the wind quits soon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
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Little bit of a tempo run today in the mix. 3 miles in 17:14. Normally I'd probably complain about this but considering there was a head wind the whole way I'll take it. I just tried to focus on staying relaxed and keeping it together. Now time to get recovered for Saturday. |
| Wave Rider 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just an EZ clip around CVHS. Kept it nice and smooth trying to lock in the perfect form. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| CHS loop with a few strides in the mix. Goal for tomorrow: have a decent race. | |
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| | Race: |
Spectrum 10 K (6.2137 Miles) 00:34:53, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 6.21 | 9.21 |
| Spectrum 10K today. I don't have my garmin on me so I don't have splits. Ran this course a whole minute faster 2 years ago, but we had a strong head wind blowing most the way. Also I ran the whole way on my own practically. I either run to slow to keep up with whose ever in front or to fast to have the people behind me stay up I guess, who knows? Either way it was tough to beat that wind the whole way. I had a guy come up close at the last mile and I just tried to gun it home. Anyways. Not a bad race but not a great one. |
| Nike Zoom Marathoners Miles: 9.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I started a new job in SG and worked today from 6-6. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
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Dike loop today. Went out at about 3 because of some errands I ran today. Not a bad run. Legs felt a tad heavy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Sunset canyon loop after class today. Felt a little skip in my step so I ran the last mile in 5:37. 6:54 av/mile for the run. |
| Wave Rider 13 Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT 6.05 at 7am this morning with Keller. Not a bad run. A little chilly with some wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.56 | 0.00 | 5.00 | 7.21 | 106.77 |
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| Ride 2 Miles: 18.05 | Triumph 8 Miles: 40.15 | Wave Rider 13 Miles: 34.86 | Nike Zoom Marathoners Miles: 9.20 |
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