| Location: Cedar City,UT,USA Member Since: May 27, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2:01.35 800m (2004 UHSAA Track championships)
4:31.16 1600m (2004 UHSAA Track Championships)
15:37.8 5K (USG 2008)
32:19.9 10K (USG 2011)
1:12:12.5 Half Marathon (Bryce 2011)
2:37:14 Marathon (St. George 2010) Short-Term Running Goals: Get back into elite racing shape. Continue to PR. Continue to be happy with running.
Long-Term Running Goals: Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. Personal: Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.90 | 0.00 | 0.00 | 0.00 | 107.90 |
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| Wave Rider 13 Miles: 86.63 | Ride 2 Miles: 18.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Easy 3 miles. I can't believe the weather that we're having right now. It's been great.
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| Wave Rider 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Had planned to get out yesterday, but Cheryl got the stomach bug, so I was stuck taking care of the baby most the day. Got out today though which was good. Wore the garmin just to see where my pace was at. Wanted to get a good workout without pushing it hard. Ended with a 7:11 av/mile. Felt like I was running a lot slower than that. Hopefully that's a good thing. Loving the weather still. January 4th and I ran with a t-shirt and shorts, we could use some moisture however. |
| Wave Rider 13 Miles: 4.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice easy clip around CVHS this afternoon. Kept it pretty chill with no watch. Main goal is to get back into shape, race shape will come later. Marquee at the high school said it was 61 degrees. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| Up the CT from my house and back down. Not a bad run. Hopefully I can get some consistant training in with school starting on Monday. |
| Wave Rider 13 Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 this morning before the storm hit to give me just a tich more than 20 on the week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.22 | 0.00 | 0.00 | 0.00 | 4.22 |
| Cedar loop at about 8 am. Had to get this one in before class. Temps were in the lower 20's. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile clip around CVHS. Kept it right around a 7 min average. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles out and back on the CT from my house. Only had time for a quick 4 miler between classes. |
| Wave Rider 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice run around CVHS again this week. I really enjoy this run, seeing has it has both a fair amount of uphill and down. 6:55 av/mile. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| Nice run this afternoon up the CT. Snow for about 200 yds of the trail. Temps were nice though. |
| Wave Rider 13 Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miler around CHS today. Quite a bit of wind out this morning. 7:07 av/mile. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 around CVHS. Felt a little bogged down today. I think with the cold temps and having to bundle up I don't feel like I can get into a good groove. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| 5 miles around the college and up the CT. Nice little run. Tried modifying my stride a little on the down hill sections. Doing a little experimentation, making my stride quicker and shorter. |
| Wave Rider 13 Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| CVHS loop at 8 this morning. Wasn't too cold out which is a good thing. Kept the pace pretty honest at under 7 min av/mile. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT 6.05 around 10 am. Lots of wind heading up the canyon. Decent run. I need to just stay consistent and keep building the mileage. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Just over 5 on the treadmill. Kept the pace right around a 7 min av/mile. |
| Wave Rider 13 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Extended CVHS loop today. Felt kinda light headed between 2 and 3 miles into the run like I was gonna pass out. Weird feeling but went away eventually. |
| Wave Rider 13 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice little run up around CHS this morning. Kept the pace pretty steady and ended up with a 6:49 av/mile. I definitely feel that I'm getting stronger which is good. |
| Wave Rider 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Went out for a real nice run today. Just over 8 miles. There's a trail system now that's been extended out behind the dikes now. Makes for a real enjoyable loop. The further I got into my run the smoother and stronger I felt. Didn't push hard and ended up with a 7:03 av/mile. Real confidence booster today. |
| Wave Rider 13 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT loop at 9am. Kept it pretty chill. Nice temps this morning. |
| Wave Rider 13 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. CVHS loop. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.90 | 0.00 | 0.00 | 0.00 | 107.90 |
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| Wave Rider 13 Miles: 86.63 | Ride 2 Miles: 18.27 |
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