| Location: Cedar City,UT,USA Member Since: May 27, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2:01.35 800m (2004 UHSAA Track championships)
4:31.16 1600m (2004 UHSAA Track Championships)
15:37.8 5K (USG 2008)
32:19.9 10K (USG 2011)
1:12:12.5 Half Marathon (Bryce 2011)
2:37:14 Marathon (St. George 2010) Short-Term Running Goals: Get back into elite racing shape. Continue to PR. Continue to be happy with running.
Long-Term Running Goals: Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. Personal: Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.10 | 0.00 | 1.00 | 2.00 | 31.10 |
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| Ride 2 Miles: 13.69 | Wave Rider 13 Miles: 14.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| Nice 5 miler today. Ran around CV high school up to main and back to the house. 6:48 av/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.18 | 0.00 | 1.00 | 0.00 | 5.18 |
| Ran up around the high school today. Tried a fast mile and hit it in 5:35. Didn't feel like I was working real hard to hit it. Not bad considering the last couple weeks I've ran on average 2 days a week. 6:39 av/mile for the entire run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball tonight. 1 hr. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Ran 3 moderately fast miles (6:48, 6:16, 6:09) over to CV high school to watch my wife's volleyball game. With no race planned for a bit I don't see much of a point to pound the pavement right now. |
| Wave Rider 13 Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Basketball for like 2 hrs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball tonight for 2 hrs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| So I've been tired of making excuses not to run. So I made a 12 week schedule tofor the USG. Hopefully I can stick to it. It won't build up to anything huge. Probably just 35 to 40 mpw. But it's a start. Today's run was good. I ran a loop from my house up around CHS. 6:50 av/mile. Looking forward to spring and some good running weather. |
| Wave Rider 13 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Just another 4.2 miles today. Took it pretty easy. A little cooler today than yesterday. I'm going to the track tomorrow so we'll see how that goes. |
| Wave Rider 13 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
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First day back to the track in a long time today. Felt like Denzel Washington from Remember the Titans when I walked out on the track and said to myself, "yeah, this is my sanctuary". Did a 2 mile warm up then did 4x800m with 400m rest in between. Was a little hesitent at first but the work out went a lot better then anticipated considering my mileage and the speed I've done so far this year( or lack thereof). The goal was to hit them between 2:40 to 2:45. They went as follows: 2:43, 2:44, 2:41, 2:36. So with the exception of the wind I felt pretty ok. My body responded well and my lungs didn't feel like they were on fire. It was good to be out on the track again.
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| Wave Rider 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Clinical at the hospital today. So no run, just a nice rest day. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.10 | 0.00 | 1.00 | 2.00 | 31.10 |
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| Ride 2 Miles: 13.69 | Wave Rider 13 Miles: 14.41 |
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