| Location: Cedar City,UT,USA Member Since: May 27, 2009 Gender: Male Goal Type: Other Running Accomplishments: 2:01.35 800m (2004 UHSAA Track championships)
4:31.16 1600m (2004 UHSAA Track Championships)
15:37.8 5K (USG 2008)
32:19.9 10K (USG 2011)
1:12:12.5 Half Marathon (Bryce 2011)
2:37:14 Marathon (St. George 2010) Short-Term Running Goals: Get back into elite racing shape. Continue to PR. Continue to be happy with running.
Long-Term Running Goals: Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. Personal: Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.15 | 1.15 | 0.00 | 0.00 | 64.30 |
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| Ride 2 Miles: 59.20 | Brooks Defyance 3 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First run since Oct. 30th. Wow what a doozy. I had thought I would do other things to keep in shape but it never happened. It was probably the hardest/worst run since I started back up in 09. My lungs burned soo bad. I actually had to stop 2 miles in so they wouldn't kill so bad. Oh well I guess this is what I get. My plans for this year are going to be pretty tentative. I don't have planned to run a marathon this year. Just with nursing school starting next week I really don't see the time to dedicate lots of miles. I do however plan on doing some racing. Mainly Summer Games, probably Bryce, and most likely the Cedar Canyon Half, but like I said this is all tentative. Right now the main goal is just to get back in shape. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.52 | 0.00 | 0.00 | 0.00 | 2.52 |
| Just an easy run up the Canyon trail and back to my house. The stream was real pretty frozen. I just went 2.5 cause I'm playing bball tonight and didn't want to overexert myself. The run was actually enjoyable. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the indoor track @ SUU at 7pm. Total running time was 28:47 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| Ran up to the top of the Canyon trail today. Weather was great. Feels like things are starting to come back. Slowly but surely. Ran right around a 7:20 av/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT 6.05. Ran th in the afternoon. Weather was beautiful. Temps in the mid 50's. 7:27av/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 5.16 |
| Ran just over 5 today. 7:09 av/mile. Ran a couple miles under 7 min pace. Felt pretty good today. Weather wasn't half bad either. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bball today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| Nice run today. Ran the Wal-Mart loop. Breathing felt good like I didn't labor to much. Nice day for a run. I just need to be patient and keep building a nice solid base. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Nice little 3 mile jog this afternoon to help me unwind after 3.5hrs of studying. Hit a 6:54 av/mile for the 3. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| CT just after class. Felt pretty good today. 7:02 av/mile for the entire run. The last 3 miles I got into a pretty good rythm and ran right around a 6:40 average for the last 3. Really enjoying the no snow as of late. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at 10 am. Little chilly out. 7:05 av/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Church ball today. No run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
| Wal-Mart loop today. Amazing weather right now. Temps this afternoon were in the lower 50's. Felt pretty flat today though. 7:05 av/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.15 | 0.00 | 0.00 | 5.15 |
| 5.15 miles today. Another real nice day for a run. Managed a 6:48 av/mile today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5 Miles on the treadmill today. Didn't feel like going out in the cold at all today. This week looks to be a brisk one for sure. |
| Brooks Defyance 3 Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.15 | 1.15 | 0.00 | 0.00 | 64.30 |
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| Ride 2 Miles: 59.20 | Brooks Defyance 3 Miles: 5.10 |
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