Stew's Corner

October 2011

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.350.000.000.0024.35
Wave Rider 13 Miles: 16.24Ride 2 Miles: 8.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles today. Just a nice and easy clip. Felt good to get out today. 7:03 av/mile

Wave Rider 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another nice 4 miles this morning. Keller ran with me and gave me some company so that was good. A bit chilly out. Temps right around 35 degrees.

Wave Rider 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.240.000.000.008.24

Nice loop around the dikes with Greg this morning. Ran a little further than anticipated but it's all good. Helps when someone is there to motivate you to run.

Wave Rider 13 Miles: 8.24
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.110.000.000.008.11

Ride 2 Miles: 8.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.350.000.000.0024.35
Wave Rider 13 Miles: 16.24Ride 2 Miles: 8.11
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