Stew's Corner

18 miler today out to the Texaco in New Harmony from my house. Usually I save the long run for Saturday, but Steve called me up and asked if I wanted to join him and I figured it was a good idea being I'm going out of town this weekend. Ryan joined us as well. Morning was absolutely perfect, with no wind and perfect temps, we kept a decent pace and just chatted the whole way. Made for a great start to the week. 7:36 av/mile

EZ clip around the Sunset Canyon loop. No watch today. Legs felt a little tired from yesterday, no soreness, just tired.

Just over 10 today. EZ pace with no watch. The wind was blowing mad again out of the south. Feeling tired this week.

Tempo run today. I would have done it yesterday but I just wasn't feeling it. Today was pretty much the same feeling. It didn't help I got less than 5 hrs of sleep last night. Plan was 5 miles at 5:4x pace. Splits were 5:41, 5:40, 5:44, 5:48, 5:49. Total running time was 28:43 for a 5:45 av/mile. I just wasn't feeling it at all thought today. The first 2 miles were with a tail wind and the last 3 were against the wind, so I can't feel too bad about that. Looking forward to the weekend already. :)

8.05 miles today. Not a bad day. I actually felt pretty good today.

6 miles up in American Fork. Ran from my sisters house out to State St. 3 miles then back to her house. Nice little run. Pretty level both ways. Saw some quail and a dead coon on the road. Got back and jumped in the pool to cool off. 7:09 av/mile. Nice to see 60 again on the weekly mileage.