Tempo run today. I would have done it yesterday but I just wasn't feeling it. Today was pretty much the same feeling. It didn't help I got less than 5 hrs of sleep last night. Plan was 5 miles at 5:4x pace. Splits were 5:41, 5:40, 5:44, 5:48, 5:49. Total running time was 28:43 for a 5:45 av/mile. I just wasn't feeling it at all thought today. The first 2 miles were with a tail wind and the last 3 were against the wind, so I can't feel too bad about that. Looking forward to the weekend already. :) |