Stew's Corner

USG 1500M

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Location:

Cedar City,UT,USA

Member Since:

May 27, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:01.35 800m (2004 UHSAA Track championships)

4:31.16 1600m (2004 UHSAA Track Championships)

15:37.8 5K (USG 2008)

32:19.9 10K (USG 2011)

1:12:12.5 Half Marathon (Bryce 2011)

2:37:14 Marathon (St. George 2010)

Short-Term Running Goals:

Get back into elite racing shape. Continue to PR. Continue to be happy with running. 

 

Long-Term Running Goals:

Stay in shape, stay healthy. Enjoy running forever. Sub 1:10 half. Sub 2:30 Marathon. 

Personal:

Married. Two little girls. Nurse Manager over the operating room at Cedar City Hospital.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skyraiders Lifetime Miles: 582.89
Wave Rider 16 Lifetime Miles: 651.35
Nike Zoom Marathoners Lifetime Miles: 260.14
Asics Gel-Equations 3 Lifetime Miles: 566.74
Barefoot Miles Lifetime Miles: 10.01
Brooks Defyance 3 Lifetime Miles: 529.42
Ride 2 Lifetime Miles: 923.96
Wave Rider 13 Lifetime Miles: 811.41
Triumph 8 Lifetime Miles: 294.06
Altra One 2 Lifetime Miles: 18.00
Wave Rider 17 Lifetime Miles: 124.78
Lunarglide 5 Lifetime Miles: 69.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.000.000.9352.03
Wave Rider 13 Miles: 34.65Ride 2 Miles: 14.45
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

CT+CVHS loop this morning. Sloooooow. Legs are actually recovering a lot better than anticipated. One of the benefits of mowing lawns this summer. Continued blood flow to the legs throughout the day.

Wave Rider 13 Miles: 10.15
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Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Sunset Canyon loop today. Ran out and met up with Greg at his house. Real nice morning for a run. Nice to have my old training buddy back again.

Wave Rider 13 Miles: 8.20
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Wed, Jun 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- CT+Cedar High loop. Made up a new loop for 10 miles today. Took the pace slow and EZ. Just felt tired this morning. 7:42 av/mile

PM- 2 more miles in the heat.

Wave Rider 13 Miles: 10.00
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Thu, Jun 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

CT 6.05. Ran with Gregory this morning. Already starting to get pretty warm at 6 am. Nice run though. Kept the pace relaxed and EZ.

Ride 2 Miles: 6.05
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Fri, Jun 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Dike loop today. With a few strides in the mix 7:14 av/mile.

Ride 2 Miles: 8.40
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Sat, Jun 25, 2011
Race: USG 1500M (0.932 Miles) 00:04:36, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.937.23

USG 1500. Not a great race considering I ran the same time 3 years ago with half the mileage per week I run now. I guess the wind was blowing pretty bad though. Thanks to Ryan for letting me draft the first 800M or so.

Wave Rider 13 Miles: 6.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.000.000.9352.03
Wave Rider 13 Miles: 34.65Ride 2 Miles: 14.45
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